News

For the ladies…

and any coach worth a shit, any guy that’s ever wondered, or any one else that just wants to...
News

Hate Running?

Oh. God. Yes. I hate running with a passion usually reserved for ex-girlfriends that have gone on to date...
News

Russian Strength Seminar

Just reading about this seminar makes me wish I was there. The article, liked above, is from Juggernaut Training...
News

100 Days of Squats!

One of the things I like about CrossFit is that, not only has it changed the fitness landscape, it...
News

Get confident, stupid!

It’s incredibly interesting, to me, how much power the mind has over the body. Time and time again, studies...
12