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Swing them thangs!

This one always seemed like common sense to me; if the workout calls for American kettlebell swings, and you...
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Hate Running?

Oh. God. Yes. I hate running with a passion usually reserved for ex-girlfriends that have gone on to date...
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Well, S**t

On my morning crawl through the webisphere, I ran across this article, and it pretty much ruined my day....
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Facebook and Fitness

For those of you that haven’t noticed, we’re on Facebook, now. Click here to check us out, and make...
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Greatest. Title. Ever.

Go ahead, click here and tell me I’m wrong. I’ll wait. The article linked above is titled “How Gummi...
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100 Days of Squats!

One of the things I like about CrossFit is that, not only has it changed the fitness landscape, it...
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Get confident, stupid!

It’s incredibly interesting, to me, how much power the mind has over the body. Time and time again, studies...
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