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Shots Fired!!!

I have to admit that, until today, I had never even heard of Powerfit. But I ran across this...
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Nike MetCon 1

I would love to give you a review of my very own, brand new, pair of Nike MetCon 1s....
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Get confident, stupid!

It’s incredibly interesting, to me, how much power the mind has over the body. Time and time again, studies...
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CrossFit Photography

For anyone interested in both CrossFit and photography, this article is an interesting read. The article is from a...
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A better coffee?

I recently started working out in the morning, before work. The hardest part of this, beyond just getting my...