This one always seemed like common sense to me; if the workout calls for American kettlebell swings, and you have the mobility to get that kettlebell overhead, you do American swings. If you don’t, you don’t. How do you know if you have the mobility without trying to swing the kettlebell overhead and potentially hurting yourself? You check out this article from CrossFit Invictus and do the mobility tests prescribed within.

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This one always seemed like common sense to me; if the workout calls for American kettlebell swings, and you have the mobility to get that kettlebell overhead, you do American swings. If you don't, you don't. How do you know if you have the mobility without trying to swing...