We’ve all been there before. You’re trying to drop a little weight, so you decide to take the easy way and restrict your intake as opposed to doing the research, calculating your macros, and properly planning your meals. It’s cool; I won’t tell on you. Unfortunately, as this article states, not eating enough can oftentimes cause more harm than good. And worst of all, you might not drop the weight.

Don’t know how to diet properly, you say? Well, for a beginners guide on nutrition, check out
this write-up from CrossFit.com. For a more advanced guide, check out this article from Bodybuilding.com.

You’re putting in the work at the gym, put in the work in the kitchen.

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We've all been there before. You're trying to drop a little weight, so you decide to take the easy way and restrict your intake as opposed to doing the research, calculating your macros, and properly planning your meals. It's cool; I won't tell on you. Unfortunately, as this article...