It has come to my attention that a lot of people don’t know that Mobility WOD is quite literal when they come to their name. Kelly Starett and company actually post daily videos with mobility workouts. In the videos, Kelly will introduce you to a mobility exercise you may or may not already know, explain its benefits, and show you how to perform it correctly. Click here to check out the videos.

For those that don’t know, Kelly is a doctor of physical therapy and has been teaching his Movement & Mobility Trainer Course to CrossFitters since 2008. Kelly’s clients have included Olympic gold-medalists, Tour de France cyclists, and world record-holding Olympic Lifters. He also has a best-selling book on mobility, so if there’s someone you should be listening to when it comes to mobility, this is the guy.

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It has come to my attention that a lot of people don't know that Mobility WOD is quite literal when they come to their name. Kelly Starett and company actually post daily videos with mobility workouts. In the videos, Kelly will introduce you to a mobility exercise you may...