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Instagram Round-up

Heeeeeeeeeeeeeeerrrrrrrrrre we go! BRB, just going for a little walk. #Repost @soulsean with ・・・ People always want to...
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For the ladies…

and any coach worth a shit, any guy that’s ever wondered, or any one else that just wants to...
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Swing them thangs!

This one always seemed like common sense to me; if the workout calls for American kettlebell swings, and you...
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NPGL Finals Week

The National Pro Grid League recently announced that this year’s season would culminate in a Championship Week, taking place...